Atkins Cheesecake Recipes
Cheesecake, Artichoke Recipe
This Cheesecake, Artichoke Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Cheesecake, Artichoke Recipe, is that they can
all be seen as diet recipes in one form or another.
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Cheesecake, Artichoke Recipe
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Ingredients:
1/4 cup margarine, melted
6 sheet phyllo dough, frozen, thawed
3 oz artichoke hearts, marinated
3 package cream cheese, softened
1 1/4 cup feta cheese, crumbled (5 oz)
1/2 tsp oregano, dried, crushed
1/4 tsp garlic powder
3 large egg
1/4 cup scallion, sliced
Instructions:
Brush bottom and sides of a 9 inch springform pan with some of the butter.
Cut sheets of phyllo into 13 inch rounds. Ease one sheet into pan off
center so phyllo extends 3 inches up the sides. Brush with butter. Repeat
with remaining phyllo and butter, placing sheets off center to cover bottom
and sides of pan. Make two slits in the center of phyllo for steam to
escape. Bake crust in a 400 oven for 9 to 10 minutes or till lightly
golden. Cool on a wire rack. Reduce oven temperature to 325.
Drain artichokes, reserving 2 tablespoons of the marinade. Chop artichokes;
set aside. Beat cream cheese in a large mixing bowl till smooth. Add feta,
oregano, an garlic powder. Beat will. Add eggs; beat just till blended. Do
not overbeat. Stir in artichoke hearts, reserved marinade, and green
onion. Pour into crust. Bake in a 325 oven for 35 to 40 minutes or till
center is soft set and sides stay firm when gently shaken. Cool. Cover and
chill for 2 to 24 hours. Serve slightly chilled or at room temperature. To
serve, remove from pan; top with plum tomatoes and whole olives, if
desired. Cut into wedges.
Per serving: 256 Calories (kcal); 24g Total Fat; (84% calories from fat);
7g Protein; 3g Carbohydrate; 107mg Cholesterol; 352mg Sodium
Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 4 1/2
Fat; 0 Other Carbohydrates
NYC Nutrition Analysis (per serving or yield unit):
water=55.86 g; calories=298.5; protein=8.88 g; total fat=26.27 g;
carbohydrate=7.49 g; dietary fiber=0.56 g; ash=2.07 g; calcium=155.1 mg;
phosphorus=154.3 mg; iron=1.27 mg; sodium=490.6 mg; potassium=119.7 mg;
magnesium=13.76 mg; zinc=1.07 mg; copper=0.04 mg; manganese=0.07 mg;
vitamin A=1021 IU; vitamin E=0.66 mg ATE; thiamin=0.1 mg; riboflavin=0.36
mg; niacin=0.67 mg; pantothenic acid=0.52 mg; vitamin B6=0.14 mg;
folate=28.67 ug; vitamin B12=0.67 ug; vitamin C=0.99 mg; saturated
fat=14.82 g; monounsaturated fat=8.27 g; polyunsaturated fat=1.69 g;
cholesterol=117.7 mg; selenium=9.58 ug; refuse=4.97%; %cal as
carb:prot:fat=10:12:78; WW Pts=8.05; (complete analysis)
Preparation Time: 0:00
Servings: 14
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Frodo was now safe in the Last Homely House east of the Sea. That house was, as Bilbo had long ago reported, a perfect house, whether you
like food or sleep, or story-telling or singing, or just sitting and thinking best, or a pleasant mixture of them all. Merely to be there
was a cure for weariness, fear and sadness.
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