Atkins Cheesecake Recipes

Ingredients:

3 package cream cheese
3 large egg
1/2 cup salsa, low-carbohydrate, &1
3/4 cup sour cream
1/2 cup red bell pepper, chopped
1/2 cup scallion, chopped
1/2 cup cheddar cheese, grated

Instructions:

&1 check the nutritional information on the label, analysis based on 1g/tbs

Preheat oven to 325. Beat cream cheese with eggs until blended. Mix in
salsa.

Spray 9-inch springform pan with cooking spray. Pour cheese/egg/salsa
mixture into pan and bake for 45 minutes. Remove from oven, and cool for 10
minutes.

Loosen sides of pan, and cool to room temperature. Remove sides and chill
until just before serving.

Spread top of cheesecake with sour cream and sprinkle with red pepper,
green onion and cheddar cheese.

Cut in wedges to serve.

Ratings : One Serving (1/12 of Cake): 278 0

Per serving: 66 Calories (kcal); 6g Total Fat; (77% calories from fat); 3g
Protein; 1g Carbohydrate; 58mg Cholesterol; 51mg Sodium

Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1
Fat; 0 Other Carbohydrates

NYC Nutrition Analysis (per serving or yield unit):
water=72.93 g; calories=293; protein=9.02 g; total fat=27.35 g;
carbohydrate=3.78 g; dietary fiber=0.41 g; ash=1.51 g; calcium=146.1 mg;
phosphorus=149.7 mg; iron=1.13 mg; sodium=299.8 mg; potassium=158.7 mg;
magnesium=12.11 mg; zinc=0.84 mg; copper=0.06 mg; manganese=0.03 mg;
vitamin A=1541 IU; vitamin E=0.89 mg ATE; thiamin=0.04 mg; riboflavin=0.24
mg; niacin=0.23 mg; pantothenic acid=0.43 mg; vitamin B6=0.08 mg;
folate=22.46 ug; vitamin B12=0.49 ug; vitamin C=14.19 mg; saturated
fat=16.8 g; monounsaturated fat=7.85 g; polyunsaturated fat=1.11 g;
cholesterol=132.1 mg; selenium=6.98 ug; refuse=1.45%; %cal as
carb:prot:fat=5:12:83; WW Pts=8.06; (complete analysis)

Preparation Time: 0:00

Servings: 12