Atkins Chicken Recipes
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Chicken, Lemon, Atkins - Variation Recipe

This Chicken, Lemon, Atkins - Variation Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Chicken, Lemon, Atkins - Variation Recipe, is that they can all be seen as diet recipes in one form or another.




Others who enjoyed this Chicken, Lemon, Atkins - Variation Recipe, also visited the following sections::

  1. Atkins Chicken Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes

Chicken, Lemon, Atkins - Variation Recipe










Ingredients:

1/2 stick butter
12 chicken legs
garlic powder
oregano
salt
pepper
1 lemon, juice of

Instructions:

The original recipe called for 1 chicken quartered, specific amounts of
seasoning and 2 lemons, but we find in our house it works better as listed
above.


In a large baking dish (large enough to hold all the chicken), melt the
butter on top of the stove. Place chicken legs in and season with salt,
pepper, garlic powder, and oregano. Flip chicken and reseason. Bake in 400
degree oven for 30 minutes (top will be golden brown.) Flip, and cook about
10 more minutes. Then turn down the oven to 300, squeeze juice of lemon
over
the chicken, and cook until tender. The meat will practically fall off the
bone.


- - - - - - - - - - - - - - - - - - -

Per serving: 4166 Calories (kcal); 289g Total Fat; (63% calories from fat);
365g Protein; 6g Carbohydrate; 1787mg Cholesterol; 2053mg Sodium
Food Exchanges: 0 Grain(Starch); 52 Lean Meat; 0 Vegetable; 1/2 Fruit; 25
Fat;
0 Other Carbohydrates

NOTES : posted 3/20/01 by Patti Robinson
pattirobinson@excite.com

I made atkin's lemon chicken last night, and it was delish, but I made a
few
minor changes to the recipe, and here they are.
Hubby gave this a 2 thumbs up.

5 g carb entire recipe (6g carb / 1 g fiber) per Mastercook

Nutr. Assoc. : 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 0



Some values are ... like sugar on the doughnut, legitimate, desirable, but insufficient, apart from the doughnut itself. We need substance as well as frosting.
--------
FLEWELLING, Ralph T.


 
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