Atkins Dip Recipes
Chicken And Beef Satays With Peanut Dipping Sauce Recipe
This Chicken And Beef Satays With Peanut Dipping Sauce Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chicken And Beef Satays With Peanut Dipping Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
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Chicken And Beef Satays With Peanut Dipping Sauce Recipe
Ingredients:
1 cup heavy cream
1/2 small onion, chopped
5 garlic cloves, chopped
4 tsp curry powder
1 1/2 tsp ground cumin
1/2 tsp cayenne pepper
1 1/2 tsp salt
1 boneless skinless chicken breast -, cut 1/2" strips
1 beef rib eye steak - (8 oz) trimmed, and
cut 1/2" strips
=== DIPPING SAUCE ===
1/3 cup no-sugar-added peanut butter
1/3 cup water
1 garlic clove
2 tbsp fresh lime juice
2 tbsp soy sauce
1 packet sugar substitute
= (such as Splenda - not Nutrasweet
1/8 tsp cayenne pepper
Instructions:
You will need 16 ten-inch wooden or bamboo skewers to complete the Satay
experience.
Soak skewers in cold water for at least 20 minutes (this prevents burning).
In a blender, combine cream, onion, garlic, curry powder, cumin, cayenne
and salt; blend until smooth. Transfer to a bowl and add chicken and beef
strips; toss to coat. Cover and marinate at room temperature 15 minutes.
Make dipping sauce: In a blender, combine ingredients and blend until
smooth. Transfer to a small bowl. (Sauce can be prepared up to 2 days
ahead of time, cover and refrigerate.)
Heat broiler. Thread chicken and beef strips onto the skewers without
crowding. Place on an oiled rack in a broiler pan and broil until cooked
through, turning once, about 5 minutes. Serve with the dipping sauce.
This recipe yields 8 servings.
Carbohydrates: 3 grams
Net Carbs: 3 grams
Protein: 14 grams
Fat: 8 grams
Calories: 144
Description:
"These meaty, curry-marinated morsels are traditionally charcoal-grilled,
but the broiler makes them an in-house specialty. You can, of course, use
either all chicken or beef instead of a combination."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-24-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 118 Calories; 11g Fat (83.1%
calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 41mg
Cholesterol; 671mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 0 Fruit; 0 Non-Fat Milk; 2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 8
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The seven deadly sins ... food, clothing, firing, rent, taxes, respectability and children. Nothing can lift those seven millstones from
man's neck but money; and the spirit cannot soar until the millstones are lifted.
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