Atkins Chicken Recipes
Chicken Breast, Indian Tikka - Atkins Recipe
This Chicken Breast, Indian Tikka - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chicken Breast, Indian Tikka - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Chicken Breast, Indian Tikka - Atkins Recipe
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Ingredients:
3/4 cup whole milk yogurt
1 tbsp gingerroot, minced
1 tbsp cilantro, chopped plus
ADDITIONAL FOR GARNISH
2 tsp chili powder
1 tsp ground coriander
1 tsp dried mint
1 tbsp olive oil
1/2 tsp salt
1 1/2 lb chicken breasts, bnls, sknls, 1in cubes
lime wedges for garnish
Instructions:
Yogurt tenderizes chicken. This simple recipe is delicious served with
cucumber salad.
1. In shallow bowl combine yogurt, ginger, cilantro, chili powder,
coriander and mint and mix well. Add chicken, cover, and marinate
refrigerated 4 hours and up to overnight.
2. About 1 hour before cooking, remove chicken from refrigerator and bring
to room temperature. Soak 4-6 thin wooden or bamboo skewers in water.
3. Heat oven to 375 F. Thread chicken on skewers, place on a baking sheet
and drizzle with oil. Sprinkle with salt. Bake 30 minutes, turning once
halfway through cooking time, until golden brown and cooked through.
Sprinkle with chopped cilantro and garnish with lime.
Prep time: 10 minutes
Marinate time: 4 hours
Bake/Cook time: 30 minutes
Carbohydrates: 1 grams Net Carbs: 1 grams
Protein: 40 grams
Fat: 6 grams
Calories: 228
Servings: 4
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