Atkins Chicken Recipes
Chicken Breast Strips, Maple - Atkins Recipe
This Chicken Breast Strips, Maple - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chicken Breast Strips, Maple - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Chicken Breast Strips, Maple - Atkins Recipe
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Ingredients:
4 half chicken breasts, bnls, sknls
1/2 cup Atkins sugar free pancake syrup
2 tsp Dijon mustard
1 tsp dried herbes de provence, or dried tarragon
Instructions:
These delicious snacks keep well in the fridge for up to a week. For a
tasty lunch, serve five or six over dressed salad greens.
1. Cut each chicken breast half lengthwise into six strips.
2. Combine syrup, mustard and herbes de Provence in a resealable plastic
bag. Add chicken. Refrigerate 4 hours up to overnight.
3. When ready to serve, heat oven to 350 F. Thread strips on metal or
soaked bamboo skewers. Arrange on a broiler pan. Bake 20 minutes or until
cooked through.
Servings: 24
Prep time: 10 minutes
Marinate time: 4 hours
Bake/Cook time: 20 minutes
Protein: 4.5 grams
Fat: 0.5 grams
Calories: 25
Servings: 1
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Some values are ... like sugar on the doughnut, legitimate, desirable, but insufficient, apart from the doughnut itself. We need
substance as well as frosting.
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