Atkins Chicken Recipes
Chicken Breasts & Vegetables, Grilled W.Fresh Basil - Atkins Recipe
This Chicken Breasts & Vegetables, Grilled W.Fresh Basil - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chicken Breasts & Vegetables, Grilled W.Fresh Basil - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Chicken Breasts & Vegetables, Grilled W.Fresh Basil - Atkins Recipe
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Ingredients:
1/4 cup chopped shallots
3 tbsp olive oil
3 garlic cloves, chopped
1 tsp salt
1/2 tsp pepper
4 each chicken breasts, bnls ,sknls, 1.75 lb
1 red bell pepper, seeded, quartered
1 medium zucchini, quartered lengthwise
1 medium yellow squash, quartered lengthwise
1 medium leek, root trimmed (not removed
HALVED LENGTHWISE
1/4 cup basil, coarsely chopped
Instructions:
A garlic-shallot marinade and fresh basil really turn this simple grilled
dish into something really special. Scrub, but don’t peel, the vegetables
for grilling.
1. Mix shallots, olive oil, garlic, salt and pepper in a large resealable
plastic bag. Add chicken, pepper, zucchini, squash and leek. Gently shake
bag to coat chicken and vegetables with marinade. Marinate in refrigerator,
1- to 3 hours, turning occasionally.
2. Prepare a medium-low grill. Place chicken and vegetables on the grill.
Grill zucchini, squash and leeks 7 to 9 minutes, or until just tender,
turning occasionally to grill all surfaces. Grill pepper 9 to 11 minutes,
or until tender, turning once. Grill chicken 12 to 14 minutes, or until
just cooked through, turning once.
3. Transfer chicken and vegetables to a serving platter. Sprinkle with
basil and serve immediately.
Prep time: 15 minutes
Marinate time: 1 hour
Bake/Cook time: 15 minutes
Carbohydrates: 9 grams Net Carbs: 7 grams Fiber: 2 grams
Protein: 43.5 grams
Fat: 28.5 grams
Calories: 471
Servings: 4
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There is enough for all. The earth is a generous mother; she will provide in plentiful abundance food for all her children if they will
but cultivate her soil in justice and in peace.
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