Atkins Chicken Recipes
Chicken Burgers Mexicali - Atkins Recipe
This Chicken Burgers Mexicali - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chicken Burgers Mexicali - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Chicken Burgers Mexicali - Atkins Recipe, also visited the following
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Chicken Burgers Mexicali - Atkins Recipe
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Ingredients:
2 lb ground chicken
1 cup Atkins bread crumbs
3 large scallion, chopped
2 clove (3 g) garlic, pushed through a press
1 large egg, beaten
3 tbsp fresh cilantro, chopped ; divided
1 tbsp ground cumin
1 tsp salt
1/2 tsp chili powder
1 cup green salsa
1 medium avocado, peeled, pitted, cubed
2 tbsp vegetable oil
Instructions:
A south-of-the-border spin makes these burgers extra tasty.
1. Combine chicken, bread crumbs, green onions, garlic, egg, 1 tbs of the
cilantro, cumin, salt and chili powder in a bowl. Mix well and shape into
four 1'-thick patties. Place on a plate, cover and refrigerate 1 hour.
2. Meanwhile, mix salsa, avocado and remaining cilantro in a bowl and set
aside.
3. Heat oil in a large skillet over medium-low heat and cook burgers 7
minutes on each side, until browned and cooked through. Serve with salsa
mixture.
Servings: 4
Prep time: 10 minutes
Bake/Cook time: 10 minutes
Chill time: 1 hour
Carbohydrates: 13.5 grams
Net Carbs: 6.5 grams
Fiber: 7 grams
Protein: 48 grams
Fat: 40 grams
Calories: 597
Servings: 4
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Cultivation to the mind, is as necessary as food to the body.
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