Atkins Chicken Recipes
Chicken Leg Quarters, Spicy - Atkins Recipe
This Chicken Leg Quarters, Spicy - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chicken Leg Quarters, Spicy - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Chicken Leg Quarters, Spicy - Atkins Recipe
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Ingredients:
2 tbsp canola oil
2 tsp paprika
1 tsp dried thyme
1 tsp chili powder
1/2 tsp dried cumin
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp pepper
1/4 tsp ground nutmeg
6 chicken leg quarters, rinsed, patted dry
Instructions:
Using a dry marinade enhances flavor and tenderizes the chicken. You
probably have all these spices in your pantry. If not, all are well worth
having on hand.
1. In a small bowl, mix oil and spices. Rub chicken legs with spice
mixture; arrange on a baking sheet. Refrigerate 30 minutes.
2. Heat oven to 350°F. Bake chicken 40 to 45 minutes or until cooked
through.
Prep time: 10 minutes
Marinate time: 30 minutes
Bake/Cook time: 40 minutes
Carbohydrates: 1 grams Fiber: 1 grams
Protein: 46 grams
Fat: 37.5 grams
Calories: 535
Servings: 4
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When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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