Atkins Chicken Recipes

Ingredients:

2 fillet (6 oz) chicken breast, or
12 oz chicken tenders
2 tbsp atkins bake mix
1/2 tsp salt
pinch red pepper flakes
1 tbsp canola oil
1/2 cup chicken broth, or water
1 tbsp fresh tarragon (1 tsp dry), chopped, divided
1 cup heavy cream

Instructions:

This delicate first course is a sophisticated yet easy start to a company
dinner. If you prefer, substitute dried marjoram for the tarragon.

1. Remove tenderloin from each breast. Cut each breast into 5 strips of
approximately the same length as the tenderloin (about 3 inches). In a
mixing bowl, toss strips with bake mix, salt and pepper flakes.

2. Heat oil in a large skillet over medium heat until very hot. Cook
chicken strips in batches (do not crowd the pan). Transfer to a plate. Pour
off excess fat, Add chicken broth to skillet, and cook until reduced by
half, scraping up browned bits with a wooden spoon. Add cream and tarragon;
reduce heat to medium and cook 5 minutes, until cream thickens. Return
chicken to skillet to warm through.

Servings: 4

Prep time: 10 minutes

Bake/Cook time: 15 minutes

Carbohydrates: 2 grams

Net Carbs: 2 grams

Protein: 19 grams

Fat: 27.5 grams

Calories: 332

Servings: 1