Atkins Chicken Recipes
Chicken Thighs, Baked W.Artichokes - Atkins Recipe
This Chicken Thighs, Baked W.Artichokes - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chicken Thighs, Baked W.Artichokes - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Chicken Thighs, Baked W.Artichokes - Atkins Recipe
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Ingredients:
2 tbsp olive oil
6 chicken thighs, bnls, sknls
1/4 cup atkins bake mix
1 jar (12 oz) marinated artichokes, drained, marina
1 small yellow onion, chopped
1/2 lb fresh mushrooms, cleaned, sliced
3 clove garlic, finely chopped
1/2 tsp dried oregano
1/2 tsp dried rosemary
1/2 cup white wine
salt and pepper
Instructions:
Artichoke marinade adds zip to a simple sauce. This is a great make-ahead
dish.
1. Heat oven to 350°F. In large skillet, heat oil over medium heat. Dredge
chicken in bake mix. Cook chicken until lightly browned, turning once.
Transfer to baking dish.
2. Add marinade to skillet; cook 5 minutes, until liquid turns syrupy. Add
onion, mushrooms, garlic, oregano and rosemary; cook 5 minutes, until onion
is tender. Stir in artichokes and wine. Heat to boiling and season with
salt and pepper. Pour onion mixture over chicken, cover and bake 40
minutes, until chicken is tender and cooked through.
Servings: 4
Prep time: 10 minutes
Bake/Cook time: 10 minutes
Carbohydrates: 12.5 grams
Net Carbs: 8.5 grams
Fiber: 4 grams
Protein: 25 grams
Fat: 18.5 grams
Calories: 343
Servings: 1
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When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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