Atkins Chicken Recipes
Chicken Thighs, Burgundy - Atkins Recipe
This Chicken Thighs, Burgundy - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chicken Thighs, Burgundy - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Chicken Thighs, Burgundy - Atkins Recipe
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Ingredients:
2 tbsp olive oil, divided
1 small onion, chopped
1/2 small carrot, chopped
1 celery stalk, chopped
2 clove garlic, sliced
2 oz baked ham, diced
2 lb chicken thighs, bnls, sknls
1/2 cup red wine
1/2 cup reduced-sodium chicken broth
1/2 leaf bay
2 tbsp chopped fresh parsley
Instructions:
This is more of a braise than a stew because there is very little cooking
liquid. The wine imparts a rich flavor, but almost all of the alcohol
evaporates as the dish simmers.
1. Heat 1 tbs oil in a large, heavy skillet over medium heat. Add onion,
carrot and celery. Cook 5 minutes, until vegetables soften. Add garlic and
ham and cook 2 minutes more. Transfer mixture to a bowl.
2. Heat remaining oil and brown chicken thighs. Add wine, broth and bay
leaf to skillet. Reduce heat to medium-low and cook 35 minutes, until
chicken is cooked through and most of the liquid is reduced. Return
vegetables and ham to skillet. Mix well, heat through 5 minutes. Sprinkle
with parsley before serving.
Servings: 4
Prep time: 15 minutes
Bake/Cook time: 40 minutes
Carbohydrates: 3.5 grams
Net Carbs: 3 grams
Fiber: 0.5 grams
Protein: 56 grams
Fat: 41 grams
Calories: 639
Servings: 1
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We cannot employ the mind to advantage when we are filled with excessive food and drink.
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