Atkins Chicken Recipes
Chicken Thighs, Cajun W.Okra - Atkins Recipe
This Chicken Thighs, Cajun W.Okra - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chicken Thighs, Cajun W.Okra - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Chicken Thighs, Cajun W.Okra - Atkins Recipe, also visited the following
sections::
Chicken Thighs, Cajun W.Okra - Atkins Recipe
|
|
Ingredients:
2 tsp canola oil
1 1/2 lb chicken thighs, bnls, sknls, 1 1/2' pieces
1 can cajun-style stewed tomatoes, undrained, chopped
2 clove garlic, pushed through a press
2/3 cup low-sodium chicken broth
1/4 tsp salt
1/4 tsp crushed red-pepper flakes
1 package frozen cut okra, thawed
2 tbsp water
1 1/2 tbsp atkins bake mix
1/4 tsp hot red pepper sauce, (or more, to taste)
Instructions:
Chunks of dark-meat chicken and okra cook through quickly in a spicy tomato
broth. When in season, use fresh okra, adding the chopped pieces along
with the tomatoes.
1. Heat oil in a large nonstick skillet over medium-high heat until hot.
Add chicken; cook 6 minutes, until browned on all sides. Add tomatoes with
their juices, garlic, broth, salt and pepper flakes and heat to boiling.
Cover; reduce heat and simmer 10 to 15 minutes, until chicken is cooked
through. Add okra; cover and simmer about 5 minutes more, until heated
through.
2. Combine water and bake mix in a small bowl and mix well. Whisk into
chicken mixture and simmer, uncovered, about 2 minutes, until sauce
thickens. Add hot pepper sauce.
Prep time: 20 minutes
Bake/Cook time: 30 minutes
Carbohydrates: 13.5 grams Net Carbs: 10 grams Fiber: 3.5 grams
Protein: 36 grams
Fat: 9.5 grams
Calories: 290
Servings: 4
|
Learning is a kind of natural food for the mind.
|
|