Atkins Chicken Recipes

Ingredients:

2 lb chicken wings
1/2 cup tomato puree, (such as pomi)
1/4 cup atkins sugar free pancake syrup
1 tbsp oven fried chicken seasoning
2 clove garlic, pushed through a press
1/4 tsp hot sauce (.25-.5), (or to taste)
1 tsp salt

Instructions:

Atkins Kitchen

These wings are make a great snack or casual first course. You may prepare
them ahead of time through step 2, and give them a final crisping under the
broiler (or in a fry pan) just before serving.

1. Snip off and discard chicken wing tips; separate wings at joint. In a
large saucepot, bring tomato puree, syrup, chicken seasoning, garlic, hot
sauce and salt to a boil.

2. Add wings to pot, cover and simmer 5 minutes. Uncover and cook 20
minutes more until wings are cooked through and liquid reduces enough to
form a glaze.

3. Heat broiler; arrange wings on broiler pan. Broil 2-3 minutes, until
crisp.

Servings: 4

Prep time: 10 minutes

Bake/Cook time: 25 minutes

Carbohydrates: 4.5 grams

Net Carbs: 3.2 grams

Fiber: 1.3 grams

Protein: 24.3 grams

Fat: 17.3 grams

Calories: 274

oven fried chicken seasoning

This premium blend of cracked pepper, sea salt, herbs, spices, dehydrated
vegetables, paprika and lemon creates a crispy, flavorful coating for
fantastic homemade fried chicken! But don't just stop at chicken...it's
also ideal for binding meatloaf or breading chops and fish fillets. Recipe
included on the bottle.

Servings: 1