Atkins Fish Recipes

Ingredients:

=== SAUCE ===
1 1/2 cup reduced sodium chicken broth
4 tsp Thickenthin Not/Starch Thickener
4 tsp sesame oil
3 garlic cloves, pressed
4 tsp grated fresh ginger
2 tbsp rice wine vinegar
2 tbsp soy sauce
1 packet sugar substitute
=== CATFISH ===
4 catfish fillets - (8 oz ea)
2 green onions, thinly sliced

Instructions:

Heat broiler.

Mix broth and thickener in a small bowl; stir until thickener dissolves.

Heat oil in a medium saucepan over medium heat. Stir-fry garlic and ginger
30 seconds; add rice wine vinegar, soy sauce, sugar substitute and broth
mixture. Bring to a boil. Cook, stirring constantly, 1 minute. Remove
from heat.

Brush fillets with sauce. Broil 3 minutes per side. Transfer to plates;
top with remaining sauce. Garnish with green onions.

This recipe yields 4 servings.

Carbohydrates: 5.5 grams
Net Carbs: 4 grams
Fiber: 1.5 grams
Protein: 37 grams
Fat: 22.5 grams
Calories: 379

Description:
"This dish works equally well with catfish fillets, sea bass, or carp. The
sauce ingredients can be found in the Asian food section of most
supermarkets."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-02-2003 by Joe Comiskey - Mad's Recipe Emporium"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 53 Calories; 5g Fat (74.8% calories
from fat); 1g Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 517mg Sodium. Exchanges: 1/2 Vegetable; 1 Fat; 0 Other
Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 4