Atkins Chocolate Recipes

Ingredients:

3 tbsp butter, plus
1 tsp butter, for buttering dish
1/2 cup cream, mixed with
1/2 cup water
3 tbsp Atkins Bake Mix
2 oz unsweetened chocolate, finely chopped
1 tsp vanilla extract
4 eggs, separated
14 packets sugar substitute

Instructions:

Heat oven to 350 degrees. Butter a 1 1/2-quart soufflé dish. Melt butter
in a medium saucepan; add bake mix and cook over medium heat 3 minutes;
stirring constantly. Add cream mixture slowly. Bring to a boil. Stir in
chocolate. Remove from heat.

Pour mixture into a large bowl. Whisk in egg yolks and vanilla. With an
electric mixer on high, beat egg whites and sugar substitute until stiff
peaks form. Fold in 1/3 egg whites into chocolate mixture, then fold in
the rest. Transfer to prepared dish. Bake 30 minutes until puffed and
set, but still slightly wobbly in center.

This recipe yields 6 servings.

Carbohydrates: 6.5 grams
Net Carbs: 4.5 grams
Fiber: 2 grams
Protein: 6 grams
Fat: 23 grams
Calories: 251

Description:
"Pop the soufflé into the oven as you start dinner, and dessert will be
ready when you are."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-24-2003 by Joe Comiskey - Mad's Recipe Emporium"

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Per Serving (excluding unknown items): 209 Calories; 20g Fat (79.6%
calories from fat); 5g Protein; 6g Carbohydrate; 1g Dietary Fiber; 159mg
Cholesterol; 121mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 3
1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 6