Atkins Soup Recipes
Chowder, Clam, Manhattan - Atkins Recipe
This Chowder, Clam, Manhattan - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chowder, Clam, Manhattan - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Chowder, Clam, Manhattan - Atkins Recipe
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Ingredients:
4 slice bacon, chopped
1/2 medium onion, chopped
2 stalk celery, chopped
2 clove garlic, pushed through a press
1/2 tsp dried thyme
1 can stewed tomatoes, chopped
1 medium zucchini, 1/2' cubes
1 can vegetable broth
1 bottle (8 oz) clam juice
2 can chopped clams, undrained
salt and pepper
2 tbsp fresh parsley, chopped
Instructions:
This garlicky tomato seafood soup, can be put together quickly with mostly
pantry ingredients.
1. In a large soup pot over medium heat, cook bacon until fat is released.
Add onion, celery, garlic and thyme. Cook 8 minutes, stirring occasionally,
until vegetables are softened.
2. Stir in tomatoes, zucchini, broth and clam juice. Cook 10 minutes, until
zucchini is tender. Add clams with their juice. Cook 1 minute, to heat
through. Season to taste with salt and pepper. Sprinkle with parsley before
serving.
Prep time: 15 minutes
Bake/Cook time: 25 minutes
Carbohydrates: 7.5 grams
Net Carbs: 6 grams
Fiber: 1.5 grams
Protein: 6 grams
Fat: 5.5 grams
Calories: 97
Servings: 6
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There is no sincerer love than the love of food.
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