Atkins Condiment Recipes
Chutney, Rhubarb - Atkins Recipe
This Chutney, Rhubarb - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Chutney, Rhubarb - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Chutney, Rhubarb - Atkins Recipe, also visited the following
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Chutney, Rhubarb - Atkins Recipe
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Ingredients:
4 cup fresh rhubarb (~1.5lb), 1/2in pieces
1/2 cup red onion, chopped
1/4 cup cider vinegar
1 tbsp fresh ginger, minced
4 clove (3 g) garlic, pushed through a press
10 packet sugar substitute
3/4 tsp ground cumin
1/2 tsp ground cinnamon
1/2 tsp allspice
1/4 tsp red pepper flakes
Instructions:
Rhubarb is a low carb spring vegetable that tastes like a fruit. Tart and
colorful, this chutney is a perfect accompaniment to roasted or grilled
meats.
1. Combine all ingredients in a large saucepan; mix well. Cook over
medium-high heat until rhubarb is tender and mixture thickens slightly,
about 10 minutes. Cool completely.
Servings: 12
Prep time: 10 minutes
Bake/Cook time: 10 minutes
Carbohydrates: 3 grams
Net Carbs: 2 grams
Fiber: 1 grams
Protein: 0.5 grams
Calories: 13
Servings: 1
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I used to spend whole days without food and whole nights without sleep in order to meditate. But I made no progress. Study, I found, was
better.
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