Atkins Bread Recipes
Cinnamon Mini Muffins Recipe
This Cinnamon Mini Muffins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Cinnamon Mini Muffins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Cinnamon Mini Muffins Recipe
Ingredients:
1/2 cup sliced blanched almonds
1/2 cup Atkins Bake Mix, divided
2 tsp ground cinnamon
1/2 tsp baking powder
1 stick butter, room temperature
12 packets sugar substitute
3 eggs
2 tsp vanilla extract
Instructions:
Heat oven to 350 degrees. Spray mini-muffin tins with cooking spray.
Pulse almonds in bowl of food processor and 1 tablespoon bake mix until
almonds are finely ground (the bake mix will prevent over processing of
almonds). Add remaining bake mix, cinnamon and baking powder; pulse to
combine.
With an electric mixer on medium speed, beat butter and sugar substitute on
until fluffy, 3 to 4 minutes. Beat in vanilla extract. Add eggs, one at
a time, beating well after each addition. Fold in almond mixture with a
spatula. Fill muffin tins 2/3 full with batter. (If batter appears runny,
refrigerate for 30 minutes before filling tins.)
Bake 20 minutes or until set in middle. Transfer to wire rack for 5
minutes to cool. Turn out muffins on to rack to cool completely.
This recipe yields 20 muffins.
Carbohydrates: 2 grams
Net Carbs: 1.5 grams
Fiber: 0.5 grams
Protein: 1.5 grams
Fat: 7 grams
Calories: 82
Variations:
• Chocolate Mini-Muffins: Omit cinnamon and add 2 scoops of Atkins
Chocolate Shake Mix.
• Pumpkin Mini-Muffins: Add 2 tablespoons pumpkin puree before adding
eggs. Add 1 more egg; replace cinnamon with 1 teaspoon pumpkin pie spice.
• Banana Mini-Muffins: Omit cinnamon and vanilla. Add 1 tablespoon banana
extract.
Description:
"Make ahead and freeze for an easy weekday breakfast."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"07-01-2003 by Joe Comiskey - Mad's Recipe Emporium"
Yield:
"20 muffins"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 1096 Calories; 105g Fat (86.6%
calories from fat); 18g Protein; 19g Carbohydrate; 2g Dietary Fiber; 809mg
Cholesterol; 1396mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat;
19 1/2 Fat; 1 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 0
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Some values are ... like sugar on the doughnut, legitimate, desirable, but insufficient, apart from the doughnut itself. We need
substance as well as frosting.
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