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Coconut Macaroons Recipe

This Coconut Macaroons Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Coconut Macaroons Recipe, is that they can all be seen as diet recipes in one form or another.




Others who enjoyed this Coconut Macaroons Recipe, also visited the following sections::

  1. Atkins Cookie Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes

Coconut Macaroons Recipe










Ingredients:

4 egg whites, room temperature
1 1/2 cup granular sugar substitute
1/2 tsp coconut extract
3 cup grated unsweetened coconut - (abt 8

Instructions:

Heat oven to 325 degrees. Grease 2 baking sheets and dust with Atkins Bake
Mix.

With an electric mixer on medium speed, beat egg whites on low until medium
peaks form; gradually beat in sugar substitute and coconut extract;
continue beating until stiff peaks form.

Fold in coconut. Drop walnut sized mounds of mixture onto prepared baking
sheets. Shape into little pyramids with wet fingertips.

Bake 12 minutes; cool on sheets 1 minute then carefully transfer to wire
racks to cool completely.

This recipe yields 30 cookies.

Carbohydrates: 3 grams
Net Carbs: 1.5 grams
Fiber: 1.5 grams
Protein: 1 grams
Fat: 5 grams
Calories: 59

Comments: Make these a day or two ahead and store in a metal cookie tin.
Unsweetened coconut is available in health food stores.

Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-29-2003 by Joe Comiskey - Mad's Recipe Emporium"
Yield:
"30 cookies"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 67 Calories; 0g Fat (0.0% calories
from fat); 14g Protein; 1g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol;
219mg Sodium. Exchanges: 2 Lean Meat.


Nutr. Assoc. : 0 0 0 0

Preparation Time: 0:00

Servings: 0



The metaphor of the melting pot is unfortunate and misleading. A more accurate analogy would be a salad bowl, for, though the salad is an entity, the lettuce can still be distinguished from the chicory, the tomatoes from the cabbage.
--------
DEGLER, Carl N


 
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