Atkins Fish Recipes
Cod, Portuguese (Bacalao) In Tomato Sauce - Atkins Recipe
This Cod, Portuguese (Bacalao) In Tomato Sauce - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Cod, Portuguese (Bacalao) In Tomato Sauce - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Cod, Portuguese (Bacalao) In Tomato Sauce - Atkins Recipe
Ingredients:
1 1/3 lb salt cod, dried, bnls, sknls, center-cut
1/2 red onion, sliced
1/2 red pepper, thin strips
1/2 green pepper, thin strips
2 stalk celery, 1/2' slices
1 small tomato, sliced
2 clove (3 g) garlic, pushed through a press
2 tbsp extra virgin olive oil
3/4 cup controlled carb tomato sauce, such as raos
Instructions:
This recipe requires a bit of planning because the cod needs to be soaked
in water for one day. After that, its just mixing ingredients and baking
unattended.
1. Place in cod in a large bowl with water to cover by 2'. Soak 1 day,
changing water once or twice. Remove cod from water; pat dry and break into
chunks.
2. Heat oven to 350°F. In a 9'x 13' baking pan, toss onion, peppers,
celery, tomato, and garlic with olive oil. Gently mix in cod and tomato
sauce. Cover with aluminum foil; bake 1 1/2 hours until fish is soft and
flavors are blended.
Prep time: 30 minutes
Marinate time: 12 hours
Bake/Cook time: 1 h 30 min
Carbohydrates: 9 grams Net Carbs: 7 grams
Fiber: 2 grams
Protein: 96 grams
Fat: 10.5 grams
Calories: 536
Servings: 4
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