Atkins Dessert Recipes

Ingredients:

4 oz cream cheese
1/4 cup cottage cheese
1/4 sour cream
1/2 cup heavy cream
2 packet sugar substitute
1 tsp vanilla extract
pinch salt

Instructions:

This rich classic French dessert, traditionally made in a large,
heart-shaped mold, is usually served with a strawberry puree.

1. Poke several holes in bottoms of disposable muffin tins. Wet
cheesecloth, wring out and fold in half. Drape cheesecloth over tin and
press into molds, leaving a 2' overhang along border of tin.

2. In food processor combine cream cheese, cottage cheese and sour cream
until smooth, scraping sides occasionally as needed; transfer to medium
bowl.

3. With an electric beater, whip cream, sugar substitute, vanilla and salt
until stiff. In three additions, fold whipped cream into cheese mixture.
Divide among tins, cover with overhanging cheesecloth.

4. Place tin on rack over baking sheet. Refrigerate 24 hours or until
solid. To unmold, take cheesecloth off top of molds and invert tin onto a
platter. Remove tin and gently pull off cheesecloth. If desired, serve with
berry puree, sweetened with sugar substitute.

Prep time: 15 minutes

Carbohydrates: 2 grams

Net Carbs: 2 grams

Protein: 3 grams

Fat: 16 grams

Calories: 167

=============================================================Phillip:

coeur à la creme

[KEWR ah la KREHM]

French for "heart with cream," this classic dessert is made in a special
heart-shaped wicker basket or mold with holes in it. Cream cheese is mixed
with sour cream or whipping cream (and sometimes sugar) and placed into the
special mold or CHEESECLOTH-lined basket. The dessert is then refrigerated
overnight, during which time the WHEY (liquid) drains out through the
basket or perforated mold. To serve, the dessert is unmolded and garnished
with fresh berries or other fruit.

Servings: 6