Atkins Salad Recipes
Coleslaw, Asian-Style - Atkins Recipe
This Coleslaw, Asian-Style - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Coleslaw, Asian-Style - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Coleslaw, Asian-Style - Atkins Recipe
Ingredients:
4 cup bok choy, thinly sliced
1 large carrot, peeled
1 cup snow peas, string, thinly slice leng
2 tbsp vegetable oil
1 tbsp asian sesame oil
2 tbsp rice wine vinegar
1 tbsp soy sauce
2 tsp gingerroot, minced
1/2 packet sugar substitute
salt
Instructions:
Bok choy, also known as Chinese cabbage, can be found in most supermarkets.
In this recipe, it is combined with snow peas and carrot and tossed with
an Asian vinaigrette.
1. Place cabbage in a large bowl; grate carrot into cabbage. Mix in snow
peas.
2. In a small bowl, mix oils, vinegar, soy sauce, ginger and sugar
substitute. Pour dressing over salad; toss to coat. Season to taste with
salt.
Prep time: 15 minutes
Carbohydrates: 4.5 grams Net Carbs: 3.5 grams Fiber: 1 grams
Protein: 1 grams
Fat: 7 grams
Calories: 83
Servings: 6
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The seven deadly sins ... food, clothing, firing, rent, taxes, respectability and children. Nothing can lift those seven millstones from
man's neck but money; and the spirit cannot soar until the millstones are lifted.
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