Atkins Cookie Recipes
Cookies, Macaroons, Coconut - Atkins Recipe
This Cookies, Macaroons, Coconut - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Cookies, Macaroons, Coconut - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Cookies, Macaroons, Coconut - Atkins Recipe, also visited the following
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Cookies, Macaroons, Coconut - Atkins Recipe
Ingredients:
4 large egg whites, room temp
1 1/2 cup granular sugar substitute
1/2 tsp coconut extract
3 cup grated unsweetened coconut, (about 8 oz)
Instructions:
Make these a day or two ahead and store in a metal cookie tin. Unsweetened
coconut is available in health food stores.
1. Heat oven to 325°F. Grease 2 baking sheets and dust with Atkins Bake
Mix. With an electric mixer on medium speed, beat egg whites on low until
medium peaks form; gradually beat in sugar substitute and coconut extract;
continue beating until stiff peaks form.
2. Fold in coconut. Drop walnut sized mounds of mixture onto prepared
baking sheets. Shape into little pyramids with wet fingertips.
3. Bake 12 minutes; cool on sheets 1 minute then carefully transfer to wire
racks to cool completely.
Prep time: 20 minutes
Bake/Cook time: 12 minutes
Carbohydrates: 3 grams
Net Carbs: 1.5 grams
Fiber: 1.5 grams
Protein: 1 grams
Fat: 5 grams
Calories: 59
Servings: 30
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I used to spend whole days without food and whole nights without sleep in order to meditate. But I made no progress. Study, I found, was
better.
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