Atkins Bread Recipes
Cornbread - Atkins Recipe
This Cornbread - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Cornbread - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Cornbread - Atkins Recipe
Ingredients:
1/2 cup Atkins bake mix
1/4 cup wheat gluten
3 large egg
1 cup milk
4 oz jalapeno jack cheese, grated
1 chipotle en adobo, finely chopped (optional
1/3 cup vegetable oil
Instructions:
This 'cornbread' contains no cornmeal, but is a perfect accompaniment for
fried chicken or a bowl of chili.
1. Heat oven to 450° F. Whisk together bake mix, gluten, eggs and milk.
Fold in grated cheese and chipotle, if using.
2. Pour oil into an 8-inch square baking pan, and place on middle rack of
oven. Heat for 10 minutes, until very hot. Pour batter in; bake 15 minutes.
Lower temperature to 350° F; cook 20 minutes more, until browned on top.
Cool on a wire rack before cutting into squares.
Prep time: 10 minutes
Bake/Cook time: 35 minutes
Carbohydrates: 5 grams
Net Carbs: 4.5 grams
Fiber: 0.5 grams
Protein: 8 grams
Fat: 15 grams
Calories: 201
Servings: 9
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Part of the secret of success in life is to eat what you like and let the food fight it out inside.
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