Atkins Bread Recipes
Cornbread, Surprise - Atkins Recipe
This Cornbread, Surprise - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Cornbread, Surprise - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Cornbread, Surprise - Atkins Recipe
Ingredients:
1 cup water
3/4 cup canola oil
3 large egg
1 package quick & ez corn muffin & bread mix
1 cup yellow squash, grated
Instructions:
The addition of a cup of grated yellow squash is the 'surprise' ingredient.
It adds nutrients and moistness.
1. Heat oven to 350º F. Grease a 9”x 5” loaf pan. In a bowl combine water,
oil and eggs. Add the mix and beat with a mixer on low for 1 minute, until
well blended. Scrape down sides of bowl and mix 1 more minute. Add the
squash and mix with a spatula until well combined.
2. Pour into prepared pan. Bake 50-55 minutes until skewer inserted in
center comes out clean. Cool in pan on wire rack 15 minutes. Turn out onto
wire rack and cool completely.
Prep time: 10 minutes
Bake/Cook time: 15 minutes
Carbohydrates: 7.5 grams Net Carbs: 3.5 grams Fiber: 4 grams
Protein: 10 grams
Fat: 15 grams
Calories: 153
Servings: 18
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