Atkins Beef Recipes

Ingredients:

5 lb corned beef brisket
6 peppercorns or
packaged pickling spices
1 leaf bay
2 carrots, cut into 2 pieces
4 medium turnips, halved
1 onion, peeled, quartered
1 medium green cabbage, cut into 6 wedges
4 tbsp butter, melted

Instructions:

You don't have to wait until St. Patrick's Day to enjoy this hearty dish.
In our recipe turnips replace carb-heavy potatoes.

1. Place corned beef in a large Dutch oven with water to cover; add
peppercorns and bay leaf. Cover and bring to a boil; reduce heat and simmer
4 to 5 hours until tender, skimming fat occasionally. During the final
hour of simmering, add carrots, turnips, and onion. During last 20 minutes,
add cabbage.

2. Transfer meat to a cutting board, and thinly slice against the grain.
Arrange on a platter with vegetables. Brush with butter and serve with
mustard on the side.

This recipe can also be prepared in a crockpot. Place all ingredients
except vegetables in crockpot; cook on low 8 hours; add vegetables and cook
1 hour more.

Servings: 6

Prep time: 20 minutes

Bake/Cook time: 5 hours

Carbohydrates: 15 grams

Net Carbs: 10 grams

Fiber: 5 grams

Protein: 58 grams

Fat: 64.5 grams

Calories: 879

Servings: 1