Atkins Beef Recipes
Corned Beef Hash - Atkins Recipe
This Corned Beef Hash - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Corned Beef Hash - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Corned Beef Hash - Atkins Recipe
Ingredients:
3 cup leftover corned beef, cubed
2 cup cold cooked turnips, cubed
1/2 cup onion, chopped
1/2 cup heavy cream
3 tbsp vegetable oil or butter
Instructions:
Wondering what to do with leftover corned beef? Here's a solution to savor:
a delicious, crispy hash made with turnips instead of potatoes.
1. Toss beef and turnips together in a bowl. Add onion and heavy cream and
stir to combine.
2. Heat oil in a heavy nonstick skillet over medium-low heat 1 minute. Add
beef-turnips mixture and cook until a crust forms, about 10 minutes. Turn
hash and brown other side, about 10 minutes more. Serve with a poached egg,
if desired.
Servings: 4
Prep time: 10 minutes
Bake/Cook time: 20 minutes
Carbohydrates: 6.5 grams
Net Carbs: 4.5 grams
Fiber: 2 grams
Protein: 30 grams
Fat: 37 grams
Calories: 479
Servings: 1
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