Atkins Beef Recipes
Corned Beef Hash Recipe
This Corned Beef Hash Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Corned Beef Hash Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Corned Beef Hash Recipe
Ingredients:
3 cup cubed cut-up leftover corned beef
2 cup cubed cold cooked turnips
1/2 cup chopped onion
1/2 cup heavy cream
3 tbsp vegetable oil or butter
Instructions:
Toss beef and turnips together in a bowl. Add onion and heavy cream and
stir to combine.
Heat oil in a heavy nonstick skillet over medium-low heat 1 minute. Add
beef-turnips mixture and cook until a crust forms, about 10 minutes. Turn
hash and brown other side, about 10 minutes more. Serve with a poached
egg, if desired.
This recipe yields 4 servings.
Carbohydrates: 6.5 grams
Net Carbs: 4.5 grams
Fiber: 2 grams
Protein: 30 grams
Fat: 37 grams
Calories: 479
Description:
"Wondering what to do with leftover corned beef? Here's a solution to
savor: a delicious, crispy hash made with turnips instead of potatoes."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-01-2003 by Joe Comiskey - Mad's Recipe Emporium"
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Per Serving (excluding unknown items): 110 Calories; 11g Fat (88.0%
calories from fat); 1g Protein; 3g Carbohydrate; trace Dietary Fiber; 41mg
Cholesterol; 12mg Sodium. Exchanges: 1/2 Vegetable; 0 Non-Fat Milk; 2 Fat.
Nutr. Assoc. : 0 0 0 0 0
Preparation Time: 0:00
Servings: 4
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I saw few die of hunger; of eating, a hundred thousand.
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