Atkins Chicken Recipes
Cornish Game Hens W.Peach-Lime Glaze - Atkins Recipe
This Cornish Game Hens W.Peach-Lime Glaze - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
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some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Cornish Game Hens W.Peach-Lime Glaze - Atkins Recipe, is that they can
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Cornish Game Hens W.Peach-Lime Glaze - Atkins Recipe
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Ingredients:
3 each cornish game hens, split in half
1/2 tsp salt
1/4 tsp pepper
1/2 cup steeles sugar-free peach champagne, jam
1/3 cup fresh lime juice
1 tsp lime rind, grated
3 clove garlic, pushed through a press
3 tbsp soy sauce
1/2 pkt sugar substitute
Instructions:
A brief marinating time tenderizes these little birds and imparts a
sweet-tart flavor. Removing the backbone ensures shorter grilling time and
more even cooking.
1. With a sharp butcher's knife, remove backbones from hen halves. Rinse
and pat dry. Sprinkle with salt and pepper.
2. In a large bowl, mix jam, lime juice, lime rind, garlic, soy sauce and
sugar substitute. Add hens, toss to coat. Marinate 1 hour, turning
occasionally.
3. Prepare a medium grill. Remove hens from glaze; reserve glaze. Place
hens skin side down on greased grill grate, not directly over heat. Cover
and cook 25 minutes, until no longer pink inside and juices run clear.
4. Put reserved glaze in a small saucepan; bring to a boil. Boil for 1 full
minute. Place hens directly over heat source for 5 minutes, and brush with
glaze for a crispy skin.
Prep time: 15 minutes
Marinate time: 1 hour
Bake/Cook time: 30 minutes
Carbohydrates: 4 grams Net Carbs: 4 grams
Fiber: 0.1 grams
Protein: 64 grams
Fat: 52 grams
Calories: 335
Servings: 6
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The bird of wisdom flies low, and seeks her food under hedges; the eagle himself would be starved if he always soared aloft and against
the sun.
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