Atkins Seafood Recipes
Crab Cocktail - Atkins Recipe
This Crab Cocktail - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Crab Cocktail - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Crab Cocktail - Atkins Recipe
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Ingredients:
1/4 cup yellow bell pepper, finely diced
1/4 cup yellow onion, very thinly sliced
2 tbsp fresh lime juice
1 1/2 tbsp mayonnaise
1 tsp fresh parsley, finely chopped
1/4 tsp salt
1 can fresh/refrigerated lump crabmeat, picked over
sprigs of frisée (curly lettuce), optional
Instructions:
The fresh lump crabmeat for this splurge of an appetizer delivers big sweet
and succulent chunks in each bite. For an extra-special presentation,
arrange this salad in large martini glasses.
1. In a medium bowl, combine all ingredients except crab and frisée. Gently
fold in crab to coat, trying to keep chunks intact.
2. Divide crab mixture into two oversized martini glasses or small clear
dessert bowls, mounding mixture with a spoon. Insert a few small springs of
frisée in each glass. Serve immediately or cover and chill up to 1 hour.
Prep time: 10 minutes
Carbohydrates: 4.5 grams Net Carbs: 3.5 grams Fiber: 1 grams
Protein: 24 grams
Fat: 9.5 grams
Calories: 204
Servings: 2
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A house is not a home unless it contains food and fire for the mind as well as the body.
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