Atkins Fruit Recipes
Cranberry, Orange And Walnut Relish Recipe
This Cranberry, Orange And Walnut Relish Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Cranberry, Orange And Walnut Relish Recipe, is that they can
all be seen as diet recipes in one form or another.
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Cranberry, Orange And Walnut Relish Recipe
Ingredients:
1 small navel orange
1 bag fresh cranberries - (12 oz), rinsed
3/4 cup granular sugar substitute
1/2 cup chopped walnuts
Instructions:
Grate orange; set orange rind aside. With a small sharp knife, peel off
orange pith (the white part underneath the rind) and inner white membranes
between orange segments. Chop orange into 1/2-inch pieces.
Place cranberries, 3 tablespoons water, orange rind and sugar substitute in
a small saucepan. Bring to a boil over medium heat. Cook 10 minutes,
stirring occasionally, until cranberries pop open. Remove from heat;
transfer to a bowl.
Mix in orange pieces and walnuts. Chill one hour for flavors to blend.
This recipe yields 8 servings.
Carbohydrates: 10.5 grams
Net Carbs: 8 grams
Fiber: 2.5 grams
Protein: 1.5 grams
Fat: 5 grams
Calories: 87
Description:
"You can make this delicious, easy homemade relish up to three days ahead,
but add the walnuts an hour before serving. If you want to reduce the carb
count by 2 grams per portion, omit the orange."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-20-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 47 Calories; 4g Fat (77.7% calories
from fat); 2g Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; trace Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Fat.
Nutr. Assoc. : 0 0 0 0
Preparation Time: 0:00
Servings: 8
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The bird of wisdom flies low, and seeks her food under hedges; the eagle himself would be starved if he always soared aloft and against
the sun.
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