Atkins Fruit Recipes

Ingredients:

1 cup fresh or frozen cranberries - (8 oz, thawed
1 1/4 cup Atkins Bake Mix
1/2 cup walnuts, toasted and ground
16 packets sugar substitute
1 tsp baking soda
1/2 tsp salt
8 tbsp butter - (1 stick), softened
1 tbsp grated fresh ginger
2 tbsp sour cream
2 eggs
1 tsp vanilla extract
2 egg whites

Instructions:

Heat oven to 350 degrees. Coarsely chop cranberries; set aside. In a
large bowl, whisk bake mix, walnuts, sugar substitute, baking soda, and
salt until combined.

In a medium bowl, with an electric mixer on medium, beat butter 3 minutes
until fluffy. Beat ginger, sour cream, eggs, and vanilla. Fold in
cranberries.

Beat bake mix mixture into butter mixture. In a separate bowl, beat egg
whites until stiff, but not dry. In three additions, fold egg whites into
batter.

Spoon batter into a greased 9- by 5-inch loaf pan. Bake 50 to 55 minutes
or until a toothpick inserted in centers comes out clean. Cool on wire
rack. Cut loaf into thin slices.

This recipe yields 20 servings.

Carbohydrates: 3.5 grams
Net Carbs: 2.5 grams
Fiber: 1 grams
Protein: 2 grams
Fat: 8 grams
Calories: 107

Description:
"Perfect for lazy Sunday mornings, this loaf would also grace any
Thanksgiving table. For breakfast, serve slathered with cream cheese."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"07-01-2003 by Joe Comiskey - Mad's Recipe Emporium"

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Per Serving (excluding unknown items): 34 Calories; 3g Fat (65.2% calories
from fat); 2g Protein; 1g Carbohydrate; trace Dietary Fiber; 19mg
Cholesterol; 131mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 20