Atkins Fruit Recipes

Ingredients:

1 cup fresh cranberries
= (fresh or frozen)
1 cup Atkins Sugar Free Vanilla Syrup
2 scoops Atkins Strawberry Shake Mix
3 cup water, divided
2 1/2 envelopes unflavored gelatin
4 package sugar substitute

Instructions:

In a blender, combine cranberries, vanilla syrup and shake mix. Puree
until smooth.

In a mixing bowl, pour 1 cup cold water; sprinkle gelatin into water and
let stand 1 minute.

Combine remaining 2 cups water with sugar substitute and bring to a boil
(either in a microwave or on the stovetop). Add hot water mixture to
gelatin mixture; stir until gelatin dissolves. Add berry mixture and stir
until smooth. Pour into eight custard cups. Chill at least 3 hours to
set.

This recipe yields 8 servings.

Carbohydrates: 2 grams
Net Carbs: 1.5 grams
Fiber: 0.5 grams
Protein: 5 grams
Fat: 1 grams
Calories: 37

Description:
"Sweet, creamy and refreshing. For Thanksgiving, cranberries are
traditional, but unsweetened strawberries, blueberries or raspberries can
be substituted."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-29-2003 by Joe Comiskey - Mad's Recipe Emporium"

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Per Serving (excluding unknown items): 109 Calories; trace Fat (0.2%
calories from fat); 2g Protein; 26g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 72mg Sodium. Exchanges: 0 Fruit; 1 1/2 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 8