Atkins Pancake Recipes
Crepes, Maple W.Whipped Cream - Atkins Recipe
This Crepes, Maple W.Whipped Cream - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Crepes, Maple W.Whipped Cream - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Crepes, Maple W.Whipped Cream - Atkins Recipe
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Ingredients:
1/2 cup Atkins bake mix
3 large egg
1/2 cup water
1/4 tsp maple extract
oil for pan
cup heavy cream
1 packet sugar substitute
Atkins pancake syrup
Instructions:
Try serving these with Canadian bacon.
1. In a blender combine bake mix, eggs, water, maple extract and salt. Heat
an 8 nonstick skillet over high heat until very hot. Brush with oil. Pour
in 3 tbs batter and rotate pan to spread batter evenly. Cook until golden
30-60 seconds, flip and cook other side. Repeat with remaining batter. Keep
warm.
2. With an electric mixer on medium, whip cream until soft peaks form. Fold
in sugar substitute. Serve crepes with sweetened cream and Atkins Sugar
Free Pancake Syrup.
Carbohydrates: 5.5 grams Net Carbs: 3.5 grams Fiber: 2 grams
Protein: 18 grams
Fat: 20.5 grams
Calories: 276
Servings: 3
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