Atkins Vegetable Recipes
Crostini, Mushroom - Atkins Recipe
This Crostini, Mushroom - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Crostini, Mushroom - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Crostini, Mushroom - Atkins Recipe
Ingredients:
4 slice Atkins white bread, crusts trimmed
2 tbsp olive oil
2 clove garlic, pushed through a press
1/2 tsp oregano
10 oz button mushrooms, sliced
10 oz assorted wild mushrooms
(SHIITAKE, MORELS,
CREMINI, OYSTER)
2 tbsp sun-dried tomatoes in oil, chop, lightly drained
2 tbsp fresh parsley, chop
salt and pepper
Instructions:
Though mushrooms appear in the market year round, their peak season is
spring. The more exotic varieties are more intensely flavored than button,
or white, mushrooms.
(save crusts to make breadcrumbs)
1. Heat oven to 300º F. Toast bread 15 minutes, until crispy throughout.
Cut each slice in half diagonally, then in half again to form four
triangles.
2. Heat oil in a large skillet over medium heat. Add garlic and oregano;
cook until garlic is lightly colored, about 30 seconds. Add mushrooms and
cook 10 minutes or until brown.
3. Mix in sun-dried tomatoes and parsley. Season to taste with salt and
pepper. Divide mixture over toast points and serve.
Prep time: 15 minutes
Bake/Cook time: 30 minutes
Carbohydrates: 16 grams
Net Carbs: 9 grams
Fiber: 7 grams
Protein: 16.5 grams
Fat: 13.5 grams
Calories: 238
Servings: 4
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Wit is the salt of conversation, not the food.
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