Atkins Bean Recipes
Cucumber, Mango And Black Bean Salad Recipe
This Cucumber, Mango And Black Bean Salad Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Cucumber, Mango And Black Bean Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
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Yahoo:
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Carb Recipes
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Cucumber, Mango And Black Bean Salad Recipe
Ingredients:
1 seedless cucumber, washed, and
cut into 1/2" dice
1/2 medium mango, cut 1/3" dice
1/2 cup drained and rinsed black beans
2 tbsp fresh lime juice
2 tbsp orange juice
1 tbsp finely-chopped fresh cilantro
3/4 tsp salt
1 jalapeño pepper, seeded, and
finely chopped
Instructions:
In a large bowl, toss all ingredients. Let stand 10 mintues for flavors to
blend.
This recipe yields 4 servings.
Carbohydrates: 12.5 grams
Net Carbs: 9.5 grams
Fiber: 3 grams
Protein: 2.5 grams
Calories: 57
Comments: Mangoes and black beans are high in nutrient-dense carbs and
fiber, so we added cucumber to reduce the overall carb count.
Description:
"This salad would make a great accompaniment to any grilled food."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-19-2003 by Joe Comiskey - Mad's Recipe Emporium"
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Per Serving (excluding unknown items): 23 Calories; trace Fat (3.8%
calories from fat); trace Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 400mg Sodium. Exchanges: 0 Vegetable; 1/2 Fruit; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 4
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Give a man a fish and he has food for a day; teach him how to fish and you can get rid of him of the entire weekend.
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