Atkins Fish Recipes
Dip, Anchovy, Warm - Bagna Cauda - Atkins Recipe
This Dip, Anchovy, Warm - Bagna Cauda - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Dip, Anchovy, Warm - Bagna Cauda - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Dip, Anchovy, Warm - Bagna Cauda - Atkins Recipe
Ingredients:
1/2 cup extra-virgin olive oil
4 tbsp butter, (1/2 stick)
6 clove garlic, thinly sliced
8 fillet anchovy (8-10), patted dry,finely choppe
black pepper
Instructions:
This is also known as warm anchovy dip, but don't run away! A Mediterranean
classic, Bagna Cauda is truly delicious, and makes munching on blanched
broccoli and cauliflower florets, asparagus and green beens or raw celery
and jicama sticks a memorable experience. Bagna Cauda should be eaten warm,
so plan ahead.
1. In a small saucepan, heat olive oil and butter over medium heat. Add
garlic and anchovies. Cook gently for 5 minutes, until garlic is fragrant
(but not brown). Add pepper to taste.
2. Transfer to a hot pot or heated dish and serve with vegetables.
Servings: 8
Prep time: 5 minutes
Bake/Cook time: 5 minutes
Carbohydrates: 1 grams
Net Carbs: 1 grams
Protein: 1.5 grams
Fat: 20 grams
Calories: 183
Servings: 1
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The metaphor of the melting pot is unfortunate and misleading. A more accurate analogy would be a salad bowl, for, though the salad is an
entity, the lettuce can still be distinguished from the chicory, the tomatoes from the cabbage.
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