Atkins Seafood Recipes
Dip, Crab, 'king' - Atkins Recipe
This Dip, Crab, 'king' - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Dip, Crab, 'king' - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Dip, Crab, 'king' - Atkins Recipe, also visited the following
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Dip, Crab, 'king' - Atkins Recipe
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Ingredients:
4 tbsp cream cheese, softened (2 ozs)
2 tbsp mayonnaise
2 tsp fresh lemon juice
1/2 tsp garlic powder
3/4 cup cooked crab meat
1/2 cup red bell pepper, finely chopped
2 tbsp green bell pepper, finely chopped
2 medium scallion, finely chopped
1 tbsp fresh dill, chopped
tabasco sauce, to taste
Instructions:
This dip isn't made with king crab meat. It is, however, fit for a king!
For a terrific variation, substitute an equal amount of finely chopped
shrimp for the crab.
1. Mix cream cheese, mayonnaise, lemon juice and garlic powder until
smooth.
2. Mix in crab meat, peppers, green onion and dill. Add Tabasco to taste.
Refrigerate 1 hour for flavors to blend.
Servings: 8
Prep time: 15 minutes
Chill time: 1 hour
Carbohydrates: 1.5 grams
Net Carbs: 1 grams
Fiber: 0.5 grams
Protein: 3 grams
Fat: 5.5 grams
Calories: 65
Servings: 1
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There is enough for all. The earth is a generous mother; she will provide in plentiful abundance food for all her children if they will
but cultivate her soil in justice and in peace.
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