Atkins Dip Recipes
Dip, Spinach-Artichoke - Atkins Recipe
This Dip, Spinach-Artichoke - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Dip, Spinach-Artichoke - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Dip, Spinach-Artichoke - Atkins Recipe
Ingredients:
1 package frozen chopped spinach, thawed
1 can artichoke bottoms
2 clove (3 g) garlic
8 oz cream cheese
1 cup parmesan cheese, grated
1/4 tsp black pepper
Instructions:
Canned artichoke bottoms are called for in this recipe because they have a
deeper flavor than frozen artichoke hearts (which however, can be used in a
pinch). This recipe yields 4 cups and can be kept refrigerated up to 5
days.
1. Heat oven to 350°F. Grease a 1-quart ovenproof pan. In a food processor,
process spinach, artichokes, garlic, cream cheese, Parmesan and pepper
until well combined, scraping down sides of processor, as needed.
2. Spread mixture in prepared pan. Bake until warmed through, about 30
minutes. Serve hot with sliced vegetables.
Servings: 8
Prep time: 5 minutes
Bake/Cook time: 30 minutes
Carbohydrates: 7.5 grams
Net Carbs: 5 grams
Fiber: 2.5 grams
Protein: 9 grams
Fat: 13 grams
Calories: 177
Servings: 1
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Discretion is the salt, and fancy the sugar of life; the one preserves, the other sweetens it.
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