Atkins Fruit Recipes
Double Berry Ice Pops Recipe
This Double Berry Ice Pops Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Double Berry Ice Pops Recipe, is that they can
all be seen as diet recipes in one form or another.
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Double Berry Ice Pops Recipe
Ingredients:
2 cup unsweetened frozen blueberries, thawed
3/4 cup water
1/2 cup Atkins Sugar Free Strawberry Syrup
1 tsp grated orange rind
Instructions:
Process blueberries, water, syrup and rind in blender until smooth. Pour
into plastic ice pop molds. Freeze until solid, about 3 hours.
This recipe yields 6 servings.
Carbohydrates: 6.5 grams
Net Carbs: 5 grams
Fiber: 1.5 grams
Fat: 0.5 grams
Calories: 27
Description:
"These fruit based bars are so easy to make there's no excuse for not
keeping a batch in the freezer all the time."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-29-2003 by Joe Comiskey - Mad's Recipe Emporium"
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Per Serving (excluding unknown items): trace Calories; trace Fat (1.4%
calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 1mg Sodium. Exchanges: 0 Fruit.
Nutr. Assoc. : 0 0 0 0
Preparation Time: 0:00
Servings: 6
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Frodo was now safe in the Last Homely House east of the Sea. That house was, as Bilbo had long ago reported, a perfect house, whether you
like food or sleep, or story-telling or singing, or just sitting and thinking best, or a pleasant mixture of them all. Merely to be there
was a cure for weariness, fear and sadness.
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