Atkins Salad Recipes
Egg Salad, Basic & Egg Salad Plus - Atkins Recipe
This Egg Salad, Basic & Egg Salad Plus - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Egg Salad, Basic & Egg Salad Plus - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Egg Salad, Basic & Egg Salad Plus - Atkins Recipe
Ingredients:
8 large egg, hardboiled
1/2 cup mayonnaise
1 tbsp dijon mustard
1/2 tsp salt
1/4 tsp pepper
1/4 cup celery, finely chopped (optional)
'EGG SALAD PLUS'
1 tsp chipotle chilies in adobo, chopped
2 tbsp fresh chives/medium scallion, chopped
1 small carrot, grated (not for induction
2 tbsp green/black olives, chopped
1 tbsp sun-dried tomatoes, chopped
1/2 tbsp fresh dill, chopped or 1 tsp dried
1 tbsp nonpareil capers, drained
Instructions:
If theres anything most people have in the house, its the ingredients for
egg salad. Here, the basic recipe, plus add-ins.
1. Chop eggs roughly, or push them through the large-holed side of a four
sided box grater.
2. In a large mixing bowl, mix eggs with mayonnaise, mustard, salt, and
pepper into with a wooden spoon.
3. Stir in chopped celery, if using.
Prep time: 5 minutes
Carbohydrates: 2 grams Net Carbs: 2 grams
Protein: 13 grams
Fat: 33 grams
Calories: 358
Servings: 4
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Part of the secret of success in life is to eat what you like and let the food fight it out inside.
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