Atkins Fish Recipes
Fish, Grilled W.Olive Butter - Atkins Recipe
This Fish, Grilled W.Olive Butter - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Fish, Grilled W.Olive Butter - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Open Directory:
Special Diets
Diabetic
Recipe Collections
Looksmart:
Weight
Loss
Yahoo:
Weight Loss
Sugar
Free Recipes
Others who enjoyed this Fish, Grilled W.Olive Butter - Atkins Recipe, also visited the following
sections::
Fish, Grilled W.Olive Butter - Atkins Recipe
Ingredients:
1/2 stick butter, unsalted, room temperature
2 tbsp fresh lemon juice
1 tsp lemon rind, grated
1/4 cup black kalamata/nicoise olives, pitted, finely chop
4 filet (8 oz) fish
Instructions:
Drop a tbs of flavored butter onto a hot piece of grilled fish, and melts
and mingles with the fishs natural juices to make an instant sauce. Chefs
call these butters compound butters, (see below for variations) and use
them on meats, fishes, vegetables and even eggs.
1. In a food processor, combine butter, lemon juice and olives, and puree
until smooth.
2. Season fish with salt and pepper. Grill or broil to desired doneness
(3-4 minutes per side for medium). Transfer to plates, and serve topped
with a tbs of black olive butter.
3. Roll any remaining compound butter into a log shape with plastic wrap.
Freeze for up to 3 months, cutting off coins of butter as needed.
If you dont have a food processor, finely chop solid ingredients and mix in
by hand.
Maitre d Butter, is great with fish, chicken, veal and pork. Puree 2 sticks
butter with 2 chopped shallots, 1 tbs chopped parsley and juice from 1/2
lemon. Lemon and Garlic Butter, is perfect for flounder, and delicate
shellfish like scallops: Puree 2 sticks butter with 2 cloves chopped
garlic, zest and juice of 1 lemon, and 1 tbs chopped chives.
Prep time: 20 minutes
Bake/Cook time: 10 minutes
Carbohydrates: 0.5 grams Net Carbs: 0.5 grams
Protein: 31.5 grams
Fat: 13.5 grams
Calories: 257
Servings: 4
|
The proof of the pudding is in the eating.
|
|