Atkins Fish Recipes
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Fish, Salsa, 1-2-5 - Atkins Recipe

This Fish, Salsa, 1-2-5 - Atkins Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Fish, Salsa, 1-2-5 - Atkins Recipe, is that they can all be seen as diet recipes in one form or another.




Others who enjoyed this Fish, Salsa, 1-2-5 - Atkins Recipe, also visited the following sections::

  1. Atkins Fish Recipes
  2. Dessert Recipes
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  4. Candy Recipes

Fish, Salsa, 1-2-5 - Atkins Recipe




Ingredients:

1 tbsp olive oil
4 filet (6 oz) fish, bnls, sknls

SNAPPER/GROUPER/SEA BASS

1 cup spicy green salsa
1 cup monterey jack cheese, shredded (4 oz)
1/2 cup pumpkorn, chili flavored, or toasted pumpkin seeds

Instructions:

Why 1-2-5? Because this dish couldn't be faster.

1. Heat oven to 400º F. Spread olive oil in a shallow baking pan. Arrange
filets in a single layer. Spoon salsa over fish.

2. Bake fish 8 minutes. Spread cheese evenly over top. Bake 2-3 minutes
more, until cheese is bubbly. Sprinkle with Pumpkorn before serving.

Prep time: 5 minutes

Bake/Cook time: 10 minutes

Carbohydrates: 7.5 grams

Net Carbs: 6.5 grams

Fiber: 1 grams

Protein: 49 grams

Fat: 18.5 grams

Calories: 401

Servings: 4



The requisites of health are plain enough; regular habits, daily exercise, cleanliness, and moderation in all things - in eating as well as in drinking - would keep most people well.
--------
LUBBOCK, John


 
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