Atkins Fish Recipes
Fish, Smoked Over Creamy Cabbage - Atkins Recipe
This Fish, Smoked Over Creamy Cabbage - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Fish, Smoked Over Creamy Cabbage - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Fish, Smoked Over Creamy Cabbage - Atkins Recipe
Ingredients:
1/2 head white cabbage, small
1/2 cup cream
4 tbsp butter, divided
1/2 tsp black pepper
1 tsp lemon rind, grated
8 oz smoked fish, bones removed, small piec
(TROUT, SALMON,
FINNAN HADDIE,
STURGEON, SABLE)
2 tbsp fresh parsley, chopped
1/2 lemon, thinly sliced
Instructions:
A little too rich and intensely flavored to be an entrée, this makes a
wonderful make-ahead first course. The earthy, sweet flavor of cabbage is
balanced with savory smoked fish.
1. Bring a large pot of lightly salted water to a boil. Quarter cabbage and
remove center core; cut into 1/2' strips. Cook cabbage 10 minutes. Drain
well and pat dry.
2. Melt 2 tbs butter in a large sauté pan over medium heat. Add cabbage and
cook, 2 minutes; stir gently to coat in butter. Pour in cream; add black
pepper and lemon rind. Cook 5 minutes, until cabbage is tender.
3. Add smoked fish to skillet, gently fold in with a rubber spatula. Cook 3
minutes over low heat. Melt remaining butter in a small, microwave-safe
cup. Drizzle over fish. Garnish with chopped parsley and lemon slices.
Prep time: 10 minutes
Bake/Cook time: 35 minutes
Carbohydrates: 3 grams Net Carbs: 2 grams Fiber: 1 grams
Protein: 9 grams
Fat: 10.5 grams
Calories: 141
Servings: 8
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