Atkins Fish Recipes
Fish Filets W.Tomatoes & Black Olives - Atkins Recipe
This Fish Filets W.Tomatoes & Black Olives - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Fish Filets W.Tomatoes & Black Olives - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Fish Filets W.Tomatoes & Black Olives - Atkins Recipe
Ingredients:
1 tbsp olive oil
1 small onion, chopped
10 greek olives, pitted, chopped
2 plum tomatoes, chopped
2 tbsp capers
2 clove (3 g) garlic, pushed through a press
1/2 cup dry red wine
pinch of red pepper flakes, (optional)
4 tbsp butter
2 lb red snapper filets
Instructions:
The lusty flavors of classic Italian puttanesca sauce--tomatoes, capers,
black olives--have a wonderful affinity for firm-fleshed fish such as red
snapper, sea bass, or even catfish.
1. Heat oil in a large skillet over medium heat until very hot. Add onion
and olives. Cook, stirring occasionally, 3 minutes, or until onion is
transparent. Add tomatoes, capers, garlic, wine, and red pepper flakes, if
using. Bring to a boil; reduce heat, and simmer 5 minutes.
2. Meanwhile, melt butter in another large skillet over medium heat. Cook
snapper (in batches, if necessary) 2 minutes per side or until lightly
browned. Transfer snapper filets to tomato mixture in the skillet, cover,
and cook over medium heat 3 to 4 minutes, just until fish is cooked
through. Serve immediately.
Prep time: 10 minutes
Bake/Cook time: 20 minutes
Carbohydrates: 4.5 grams
Net Carbs: 3.5 grams
Fiber: 1 grams
Protein: 32 grams
Fat: 18 grams
Calories: 333
Servings: 4
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