Atkins Fish Recipes
Fish Fillets With Tomatoes And Black Olives Recipe
This Fish Fillets With Tomatoes And Black Olives Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Fish Fillets With Tomatoes And Black Olives Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Open Directory:
Special Diets
Diabetic
Recipe Collections
Yahoo:
Weight Loss
Low
Carb Recipes
Others who enjoyed this Fish Fillets With Tomatoes And Black Olives Recipe, also visited the following
sections::
Fish Fillets With Tomatoes And Black Olives Recipe
Ingredients:
1 tbsp olive oil
1 small onion, chopped
10 Greek olives, pitted, chopped
2 plum tomatoes, chopped
2 tbsp capers
2 garlic cloves, pressed
1/2 cup dry red wine
1 pinch dried hot red pepper flakes, (optional)
4 tbsp butter
2 lb red snapper fillets
Instructions:
Heat oil in a large skillet over medium heat until very hot. Add onion and
olives. Cook, stirring occasionally, 3 minutes, or until onion is
transparent. Add tomatoes, capers, garlic, wine, and red pepper flakes, if
using. Bring to a boil; reduce heat, and simmer 5 minutes.
Meanwhile, melt butter in another large skillet over medium heat. Cook
snapper (in batches, if necessary) 2 minutes per side or until lightly
browned. Transfer snapper fillets to tomato mixture in the skillet, cover,
and cook over medium heat 3 to 4 minutes, just until fish is cooked
through. Serve immediately.
This recipe yields 4 servings.
Carbohydrates: 4.5 grams
Net Carbs: 3.5 grams
Fiber: 1 grams
Protein: 32 grams
Fat: 18 grams
Calories: 333
Description:
"The lusty flavors of classic Italian puttanesca sauce -- tomatoes, capers,
black olives -- have a wonderful affinity for firm-fleshed fish such as
red snapper, sea bass, or even catfish."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-02-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 204 Calories; 18g Fat (86.4%
calories from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 31mg
Cholesterol; 254mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 0
Fruit; 3 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 4
|
Once during Prohibition I was forced to live for days on nothing but food and water.
|
|