Atkins Cake Recipes

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Atkins Recipe Collection

Flag Cake Recipe


This Flag Cake Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Flag Cake Recipe, is that they can all be seen as diet recipes in one form or another.




Others who enjoyed this Flag Cake Recipe, also visited the following sections::

  1. Atkins Cake Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes


Flag Cake Recipe




Ingredients:

1 3/4 cup Atkins Bake Mix
1 cup granulated sugar substitute
= (such as Splenda)
1/4 tsp salt
2 tsp lemon zest
9 large room temperature eggs, separated
3/4 cup cold water
1/2 cup vegetable oil
4 tsp vanilla extract, divided
1/2 tsp cream of tartar
1 cup heavy cream
4 packets sugar substitute
1 qt strawberries, halved
1/2 cup blueberries

Instructions:

Heat oven to 350 degrees. Line a 13- by 9-inch baking pan with parchment
paper. In a large bowl whisk bake mix, sugar substitute, salt and zest.
Combine yolks, water, oil and 2 teaspoons vanilla extract. Slowly add
liquid mixture to dry mixture; combine with a spatula.

With an electric mixer on high, beat whites and cream of tartar until stiff
peaks form, about 4 minutes.

In three additions fold whites into yolk mixture. Pour batter into
prepared pan. Bake 25 minutes until toothpick inserted in center comes out
clean. Cool completely.

Transfer cake to a serving platter. Insert strips of waxed paper
underneath cake. With an electric mixer on high, beat cream, remaining 2
teaspoons vanilla extract, and sugar substitute until soft peaks form.
Spread whipped cream in an even layer on top and sides of cake.

Arrange blueberries in upper left corner of cake to form a small blue
square field to represent stars. Form "stripes" by arranging strawberries
in horizontal lines across cake. Remove paper strips before serving.

This recipe yields 10 servings.

Carbohydrates: 14 grams
Net Carbs: 10 grams
Fiber: 3.5 grams
Protein: 8 grams
Fat: 26 grams
Calories: 364

Description:
"Our holiday dessert is a tender vanilla cake topped with a layer of
whipped cream and berries."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-29-2003 by Joe Comiskey - Mad's Recipe Emporium"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 207 Calories; 20g Fat (85.3%
calories from fat); 1g Protein; 7g Carbohydrate; 2g Dietary Fiber; 33mg
Cholesterol; 66mg Sodium. Exchanges: 1/2 Fruit; 0 Non-Fat Milk; 4 Fat; 0
Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 10




"A mind of the calibre of mine cannot derive its nutriment from cows."
--------
George Bernard Shaw