Flag Cake Recipe
This Flag Cake Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Flag Cake Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Flag Cake Recipe, also visited the following
sections::
- Atkins Cake Recipes
- Dessert Recipes
- Breakfast Recipes
- Candy Recipes
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Flag Cake Recipe
Ingredients:
1 3/4 cup Atkins Bake Mix 1 cup granulated sugar substitute = (such as Splenda) 1/4 tsp salt 2 tsp lemon zest 9 large room temperature eggs, separated 3/4 cup cold water 1/2 cup vegetable oil 4 tsp vanilla extract, divided 1/2 tsp cream of tartar 1 cup heavy cream 4 packets sugar substitute 1 qt strawberries, halved 1/2 cup blueberries
Instructions:
Heat oven to 350 degrees. Line a 13- by 9-inch baking pan with parchment paper. In a large bowl whisk bake mix, sugar substitute, salt and zest. Combine yolks, water, oil and 2 teaspoons vanilla extract. Slowly add liquid mixture to dry mixture; combine with a spatula.
With an electric mixer on high, beat whites and cream of tartar until stiff peaks form, about 4 minutes.
In three additions fold whites into yolk mixture. Pour batter into prepared pan. Bake 25 minutes until toothpick inserted in center comes out clean. Cool completely.
Transfer cake to a serving platter. Insert strips of waxed paper underneath cake. With an electric mixer on high, beat cream, remaining 2 teaspoons vanilla extract, and sugar substitute until soft peaks form. Spread whipped cream in an even layer on top and sides of cake.
Arrange blueberries in upper left corner of cake to form a small blue square field to represent stars. Form "stripes" by arranging strawberries in horizontal lines across cake. Remove paper strips before serving.
This recipe yields 10 servings.
Carbohydrates: 14 grams Net Carbs: 10 grams Fiber: 3.5 grams Protein: 8 grams Fat: 26 grams Calories: 364
Description: "Our holiday dessert is a tender vanilla cake topped with a layer of whipped cream and berries." Source: "Atkins Cookbook at http://atkinscenter.com" S(Formatted for MC6): "06-29-2003 by Joe Comiskey - Mad's Recipe Emporium"
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Per Serving (excluding unknown items): 207 Calories; 20g Fat (85.3% calories from fat); 1g Protein; 7g Carbohydrate; 2g Dietary Fiber; 33mg Cholesterol; 66mg Sodium. Exchanges: 1/2 Fruit; 0 Non-Fat Milk; 4 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 10
"A mind of the calibre of mine cannot derive its nutriment from cows." --------
George Bernard Shaw
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