Atkins Dessert Recipes
Flan, Atkins (In A Moat) Recipe
This Flan, Atkins (In A Moat) Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Flan, Atkins (In A Moat) Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Open Directory:
Special Diets
Weight loss
Diabetic
Recipe Collections
Yahoo:
Weight Loss
Sugar
Free Recipes
Low
Carb Recipes
Others who enjoyed this Flan, Atkins (In A Moat) Recipe, also visited the following
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Flan, Atkins (In A Moat) Recipe
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Ingredients:
5 large egg
1 cup water
1 cup heavy cream
5 packet splenda
1/2 tsp almond extract, / vanilla/any extract
1 dash nutmeg, /cinnamon
Instructions:
(per Dr. Atkins)
Preheat oven to 350 degrees. Whip all ingredients (except spices) in a
blender, pour batter in baking dish and sprinkle with nutmeg or cinnamon.
Place dish in a larger baking pan filled with water (a moat). Bake 40
minutes or until set.
NYC Nutrition Analysis (per serving or yield unit):
water=143.7 g; calories=306.8; protein=9.09 g; total fat=28.83 g;
carbohydrate=4.25 g; dietary fiber=0.21 g; ash=0.94 g; calcium=72.52 mg;
phosphorus=150.9 mg; iron=0.96 mg; sodium=103.4 mg; potassium=125.2 mg;
magnesium=12.98 mg; zinc=0.87 mg; copper=0.03 mg; manganese=0.05 mg;
vitamin A=1280 IU; vitamin E=1.06 mg ATE; thiamin=0.06 mg; riboflavin=0.38
mg; niacin=0.08 mg; pantothenic acid=0.94 mg; vitamin B6=0.11 mg;
folate=32.36 ug; vitamin B12=0.73 ug; vitamin C=0.38 mg; saturated
fat=16.02 g; monounsaturated fat=8.82 g; polyunsaturated fat=1.68 g;
cholesterol=347.9 mg; alcohol=0.19 g; selenium=19.57 ug; refuse=4.02%; %cal
as carb:prot:fat=5:12:83; WW Pts=8.52; (complete analysis)
Servings: 4
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Wit is the salt of conversation, not the food.
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