Atkins Dessert Recipes

Ingredients:

3 large egg yolk
2 large egg
1 1/2 cup cream, heavy
1 cup water
8 packet Splenda
1 tsp vanilla extract
1 tbsp ginger root, chopped

Instructions:

If you aren't partial to the flavor of ginger, omit it and increase the
vanilla extract to 1 tablespoon.

1. Heat oven to 350º F. Place a roasting pan on center shelf in oven and
fill almost half way with boiling water. In a blender, combine yolks, eggs,
cream, water, sugar substitute, vanilla, and ginger until very smooth.
Pour through a sieve into a shallow 1quart baking dish.

2. Carefully place dish in roasting pan (water should come up halfway up
sides). Bake 30-35 minutes until a knife inserted in center comes out
clean. Transfer to wire rack; cool to room temp. Spray a piece of plastic
wrap with cooking spray, lay directly over flan and chill 3 hours in
refrigerator.

Prep time: 10 minutes Chill time: 3 hours

Carbohydrates: 3.5 grams Net Carbs: 3.5 grams

Protein: 4.5 grams Fat: 26.5 grams Calories: 269

NYC Nutrition Analysis (per serving or yield unit):
water=93.52 g; calories=263.8; protein=4.31 g; total fat=26.03 g;
carbohydrate=3.19 g; ash=0.62 g; calcium=59.38 mg; phosphorus=107.5 mg;
iron=0.56 mg; sodium=48.56 mg; potassium=78.02 mg; magnesium=7.56 mg;
zinc=0.6 mg; copper=0.01 mg; manganese=0.01 mg; vitamin A=1149 IU; vitamin
E=0.4 mg ATE; pantothenic acid=0.27 mg; folate=21.86 ug; vitamin B12=0.1
ug; saturated fat=14.72 g; monounsaturated fat=7.61 g; polyunsaturated
fat=0.99 g; cholesterol=259 mg; selenium=8.77 ug; refuse=0.75%; %cal as
carb:prot:fat=5:7:89; WW Pts=7.69; (complete analysis)

Servings: 6